我記得就在overclock下面而已 而且外頻部分說明書裡面有寫 翻一下吧
至於記憶體，因為我懶惰的關係直接全部用auto(預設)....
反正ddr2-800的威剛超到450X8不用花時間調教對我來說也很夠用了

先謝謝你的回答喔 ，說明書一開始我就有去看了，如果說按照你說的，我試驗了一下有下面狀況

Ai Overclock改成Manul之後
CPU Ratio Setting一樣是AUTO數值(無法更動)
FSB Frequency會變成333數值(無法更動)
PCIE Frequency會變成100數值(無法更動)
倍頻還是找不到，還是Q8200有鎖倍頻，所以不用動


Ai Overclock改成AUTO之後
CPU Ratio Setting一樣是AUTO數值(無法更動)
FSB Frequency會變成有200~266~333~400四種數值可以選(我看了說明但無法確定這個是不是外頻)
PCIE Frequency一樣是AUTO數值(無法更動)
倍頻還是找不到，還是Q8200有鎖倍頻，所以不用動

不死心一直試驗後發現自己真是豬頭，原來是要按＋跟-才會變動數值

Ai Overclock改成Manul之後
CPU Ratio Setting有0.60~0.70數值(我選0.70，這是倍頻嗎)
FSB Frequency改成400數值
PCIE Frequency會變成100數值(無法更動)
終於進了系統後，看了CPU-Z發現外頻是變成了400沒錯，但是倍頻還是一樣是X6.0，而且神奇的是他竟然有時候會跳動、變成X7.0，如果說CPU Ratio Setting是倍頻的話，我以調成0.70了，那為何看CPU-Z的數據是會跳動的

還請前輩指點一下，謝謝

Q8200 好像又出新版 Step 了

不知道改了什麼

Q8200 SLB5M 333 *7 =2.33 GHz 1333 45nm M1 2MB*2 95W
Q8200 SLG9S 333 *7 =2.33 GHz 1333 45nm R0 2MB*2 95W

我的是SLB5M，所以我也不知道新版的有了什麼改變

之前在滄者那里看見有人發表針對P5Q-E衝500外頻的超頻詳細設定,你參考下:

JumperFree Configuration Settings
AI Overclock tuner: Manual
CPU Ratio Setting: 6
FSB Strap to North Bridge: auto
FSB Frequency: 590
PCI-E Frequency: 100
DRAM Frequency: 1180
DRAM CLK Skew on Channel A1: AUTO
DRAM CLK Skew on Channel A2: AUTO
DRAM CLK Skew on Channel B1: AUTO
DRAM CLK Skew on Channel B2: AUTO
DRAM Timing Control: Manual

1st Information :

CAS# Latency: 5
DRAM RAS# to CAS# Delay: 5
DRAM RAS# Precharge: 5
DRAM RAS# Activate to Precharge: 15
RAS# to RAS# Delay : A
Row Refresh Cycle Time: A
Write Recovery Time:A
Read to Precharge Time: A

2nd Information :

READ to WRITE Delay (S/D): A
Write to Read Delay (S): A
WRITE to READ Delay (D): A
READ to READ Delay (S): A
READ to READ Delay (D): A
WRITE to WRITE Delay (S): A
WRITE to WRITE Delay (D): A

3rd Information :

WRITE to PRE Delay: A
READ to PRE Delay: A
PRE to PRE Delay: A
ALL PRE to ACT Delay: A
ALL PRE to REF Delay: A
DRAM Static Read Control: D for OC, E for performance
DRAM Read Training: D for OC, E for performance
MEM. OC Charger: E
AI Clock Twister: A
AI Transaction Booster: Manual, or auto
Common Performance Level :
Pull-In of CHA PH1: DISABLED
Pull-In of CHA PH2: DISABLED
Pull-In of CHA PH3: DISABLED
Pull-In of CHA PH4: DISABLED
Pull-In of CHB PH1: DISABLED
Pull-In of CHB PH2: DISABLED
Pull-In of CHB PH3: DISABLED
Pull-In of CHB PH4: DISABLED

CPU Voltage: depends
CPU GTL Voltage Reference (0/2): AUTO
CPU GTL Voltage Reference (1/3): AUTO
CPU PLL Voltage: 1.50V ~1.54
FSB Termination Voltage: 1.20V~1.24
DRAM Voltage: 2.14V~2.25v(1100~1200+)
NB Voltage: 1.40v for 575+
NB GTL Reference: AUTO
SBridge Voltage: 1.10V
PCIE SATA Voltage: 1.50V

Load Line Calibration: Disabled or enable
CPU Spread Spectrum: Disabled
PCIE Spread Spectrum: Disabled
CPU Clock Skew : 100~300ps
NB Clock Skew : 100ps

Advance CPU Settings
CPU Ratio Setting: Manual
CPU VID: Default
C1E Suppport: Disabled
Max CPUID Value Limit: Disabled
IntelR Virtualization Tech: Disabled
Vanderpool Technology: Disabled
CPU TM Function: Disabled
Execute Disable Bit: Disabled

謝謝你了喔，這個設定真的超詳盡，晚上我再努力試試看，目前還是無法解決那個倍頻跳動的問題，這下有比較了、應該可以解決吧

倍頻會跳動
那是Intel的省電功能
進BIOS把C1E、SpeedStep關閉即可

真的耶，只要把那個關了、倍頻就固定了，我爬文有人提到鎖倍頻的事還以為現在倍頻都不可以調了，原來是省電功能在作怪..感謝囉