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Power Member
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櫃坐下來~~然後身體往後躺~~假如不行的話~~先從一隻腿練~~我小學練時~~因為太痛還放屁出來~~
拉筋真的會長不高唷~~我小學就有學抬拳道~~然後我朋友是很小就開始學ㄌ~~結果到現在都以經高二ㄌ~~身高不超過155~~她是女ㄉ~~但是他哥是國手~~算算大概18ㄌㄅ~~身高不到168~~我還好~~上173~~成龍不高ㄅ~~還有玻璃尊那個和成龍打的那個外國人~~也不高對ㄅ~~
還有方法是坐下來~~兩隻腳掌放在一起~~記住兩邊膝蓋側邊貼地~~慢慢的把角收到跨下去~~假如可以收到跨下去膝蓋還是平貼在地的話~~就灣腰~~彎腰最好有人在後面壓你~~我以前彎不下去~~教練整個身體壓下來~~然後就感覺好像鬆開ㄌ~~教練壓我時~~還問我一堆有的沒ㄉ~~像是你幾歲ㄚ~~你爸媽在那上班~~讓你分心~~
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When the Nazis came for the communists, I remained silent; I was not a communist.
When they locked up the social democrats, I remained silent; I was not a social democrat.
When they came for the trade unionists, I did not speak out; I was not a trade unionist.
When they came for the Jews, I remained silent; I was not a Jew.
When they came for me, there was no one left to speak out.
Martin Niemöller (1892-1984)
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