|
Power Member
|
我都胖在下半身~~雖然上半身的胸肌都有ㄌ~~還可以學電視上左動動右動動~~但是我的小複還是突出來~~看ㄉ出有腹肌但是不是很明顯~~因為下方還是有肥肉~~摸的到腹肌~~但是下半身就是我不敢練的地方ㄌ~~小腿已經是因為長期走路爬樓梯~~變成和足球選手一樣可怕~~但大腿和屁股就鬆垮跨ㄉ~~我很怕練大腿和屁股越練越硬~~到時想小都沒辦法ㄌ~~
仰臥起做不整個身體抬起來可以ㄇ~~還有一次最好最幾下~~起來的時後要呼吸還是吐氣~~膝蓋要灣起來ㄇ~~
我現在有看公視有個節目~~每天下午3點~~前面有段專門建身的~~還不錯看~~教的不錯~~我跳10分鐘就滿頭大汗ㄌ~~
前幾天去游泳池那邊玩建身器材~~受到莫大的打擊~~好重唷~~後來才發現插銷插太下面ㄌ~~
__________________
When the Nazis came for the communists, I remained silent; I was not a communist.
When they locked up the social democrats, I remained silent; I was not a social democrat.
When they came for the trade unionists, I did not speak out; I was not a trade unionist.
When they came for the Jews, I remained silent; I was not a Jew.
When they came for me, there was no one left to speak out.
Martin Niemöller (1892-1984)
|