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Golden Member
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引用:
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作者no20jim
20→30，還是有差別的
前面有些站友說做些有氧運動有差，剛好最近有想要跑步
請問前輩對新手有哪些建議，次數&時間&距離
感謝
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最簡單的就是 每週三次 ~ 每次跑30分鐘以上~ (不看距離)
跑步是最不花錢的運動~~~
就算沒跑鞋 赤腳 一樣可以跑~~(我個人試過~ 但是不習慣~ 還是穿跑鞋跑舒服點~  )
之前看網路有位神人穿藍白拖跑半程馬拉松(21公里).....成績是 兩小時零七分
還比我穿跑鞋的快了半小時 
__________________
Money
It can buy a House ,But not a Home
It can buy a Bed,But not Sleep
It can buy a Clock,But not Time
It can buy you a Book,But not Knowledge
It can buy you a Position,But not Respect
It can buy you Medicine,But not Health
It can buy you Blood,But not Life
So you see money isn't everything.
I tell you all this because I am your Friend,
and as your Friend I want to take away your pain and suffering.....
so send me all your money and I will suffer for you.
A truer Friend than me you will never find.
CASH ONLY PLEASE
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