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Major Member
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運動 不吃宵夜 不喝奶茶 三餐一定要正常的吃 飯肉青菜水果都不能少
一個禮拜運動四次到五次
每次運動時間一個小時 以健身房 游泳 跑步為主
跑步時至少跑30分鐘 或是5000~10000公尺 一個禮拜最多兩次 搭配其他無氧運動
游泳的話不拘姿勢，不過要讓自己累
持續下去是最重要的 希望你不要只是說說而已
我是一個成功的例子，三個月之內體脂肪量達成17%。照上面的去做準沒錯
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我愛的冰與火之歌對話
Bran"Can a man still be brave when he's afraid?"
Ned"That's the only time a man can be brave."
Ned"You rode him down."
the Hound"He ran, but not very fast."
"I swear it by earth and water."
"I swear it by bronze and iron."
"We swear it by ice and fire."
A bag of dragons buys a mans silence for a while, but a well-placed quarrel buys it forever.
Ned's wraiths moved up beside him, shadow swords in their hands. They were seven against three. "And now it begins," said Ser Arthur Dayne, the Sword of the Morning. He unsheathed Dawn and held it with both hands. The blade was pale as milkglass, alive with light.
"No," said Ned with sadness in his voice. "Now it ends."
"You are mine, as I am yours, Jon Snow. If we die, we die together. But first we must live."
最棒的奇幻小說: George R.R Martin大師的冰與火之歌
期待涼宮春日第九本小說
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