¤WÓ§«ô¦³¾Ç¥Í°e¨Ó¤@Áû«Ü¯S§Oªº¬ü°ê¥Ûºh¡A¥~Æ[¼Ë»ª¬Ý°_¨ÓÁö¹³¥xÆW¤g²£ªº¥Ûºh¡A¦ýÅé¿n«o¬O¤j¤F¨¬¨¬¤Q¿¥H¤W¡C¥Ñ©ó²Ä¤@¦¸¦¬¨ì³oºØ¯S§Oªº¤ôªG¡A¹y®É¶¡¤£ª¾¹D¸Ó«ç»ò¦Y¡H¤]¤£ª¾¹D¦n¤£¦n¦Y¡H¤@¤Ñ¤Ñ¹L¥h¤F¡A¬°¤F©È³oÁûÃø±oªº¤ôªG·|©ñ¨ìÃa±¼¡A§ÚÁÙ¬O¨M©w®³°_¤ôªG¤M¡Aµ¹¥¦ª½ª½¤Á¤U¥h¡C¤Á¶}¤§«á¡Aùرº¡º¡¹³·¥¤F¦p¦PÂD³½§Z¯ëªºÂA¬õªG²É¡AÃC¦â¬üÆv¤õ¬õ¹³¬O¬õÄ_¥Û¡A²É²É³£¬O°{°{¬õ¥ú¡A¦ý³o¤U¤l§ó¤£ª¾¹D¸Ó«ç»ò¦Y¤F¡E¡E¡E
¦Y¥Ûºh¹ïµ§ªÌ¨Ó»¡¡A¬O¤@¥ó«Ü·sÂAªº¨Æ±¡¡C¥Ûºh¦Y°_¨Ó¤£¦ý»Ä¤¤±a²¢¥O¤H¦^¨ý¦A¤T¡A¸Ó¤ôªG¦P®É¤]§t¦³Â×´Iªººû¥L©RC¡BÅK»P¹[¡A¥u¬OÅ¥»¡¤@Áûn±Nªñ200¶ô¥ª¥k¡A¹ê¦b¤£¬O´¶³q¤H¨C¤Ñ³£¦Yªº°_ªº¤ôªG¡C¥Ñ©ó³o¦¸¦Y¥Ûºhªº¸gÅç¡AµøÄ±ªº¨É¨ü»·¶W¹L¨ýıªº¨É¨ü¡C¬°¤F¯d¤U¬üÄR¥Ûºh³Q±þªº¸g¹L¡Aµ§ªÌ¤w±N¥þµ{©ç¤U¡A¦b¦¹¤À¨Éµ¹¦³¿³½ì¹ÁÂAªºªB¤ÍÌ¡I
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¤ÀÃþ¡G¦w¥Ûºh¬ì ( Punicaceae )¡B¥ÛºhÄÝ
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¤ô(Water) (%) .......................................... 79
¥d¸ô¨½(Calories) ............................................. 70
³J¥Õ½è(Protein) (%) .......................................... 1.1
¯×ªÕ(Fat) (%) ................................................ 0.9
ºÒ¤ô¤Æ¦Xª«(Carbohydrates) (%) .............................. 18
ºû¥L©RB1(Thiamin, B1) ....................................... 0.2
ºû¥L©RB2(Riboflavin, B2) ..................................... 1.2
µÒÆP»Ä(Niacin) ............................................... 1.4
ºû¥L©RC(Vitamic C) .......................................... 8.9
¶t(Calcium) ............................................ 1.0
ÁC(Phosphorus) ....................................... 2.8
ÅK(Iron) ................................................... 8.0
¹[(Potassium) ......................................... 5.5
Photo by Canon EOS 300D + Tamron 28-75mm f/2.8 (A09)
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