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Amateur Member
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鮮奶和奶粉的營養都差不多
跟上面的大大說的一樣﹕鮮奶的口感比較好 
但是現在市面上的牛奶很多都是奶粉沖泡的
所以要看清楚是“鮮奶”還是“保鮮奶，純牛奶”
唯一的地方要注意﹕全脂即溶奶粉的脂肪含量很高 
低脂即溶奶粉和脫脂奶粉是較好的選擇 
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If everything in life were perfect, there would be little to learn. It is through adversity and challenge that we discover who we are.
Every drop of tears fills the needle into my heart that numbs the pain, a pain that never goes away............
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