主題: 有辦法在短時間內變壯嗎？
瀏覽單個文章
jeff641125
Golden Member
 
jeff641125的大頭照
 

加入日期: Apr 2002
您的住址: 台灣屏東
文章: 2,563
只是運動而不長肉的話只會有肌肉線條出來...看起來還是一樣瘦小...
多吃些牛肉...讓自己多長一點肉...然後加以重量訓練
像伏地挺身...拉單槓...舉啞鈴等這樣看起來會壯一點...
像我一個練舉重的朋友...他以前每餐都吃牛肉...而且每餐都吃一鍋飯...
超壯的...但是後來沒練之後...就有一點垮掉了...
__________________
Money
It can buy a House ,But not a Home
It can buy a Bed,But not Sleep
It can buy a Clock,But not Time
It can buy you a Book,But not Knowledge
It can buy you a Position,But not Respect
It can buy you Medicine,But not Health
It can buy you Blood,But not Life


So you see money isn't everything.
I tell you all this because I am your Friend,
and as your Friend I want to take away your pain and suffering.....
so send me all your money and I will suffer for you.
A truer Friend than me you will never find.

CASH ONLY PLEASE
舊 2003-05-23, 09:36 PM #3
回應時引用此文章
jeff641125離線中