2) * Let green tea to be your daily beverage because it contains tremendous amount of antioxidant flavonoid, catechins. * Eat more tomatoes, broccoli or fruits and vegetables in red and dark green color. They carry a
huge amount of antioxidant carotenoids, lycopene and carotene.

* 每天喝綠茶，因為綠茶中含有大量抗氧化劑類黃酮和茶酸。
* 多吃蕃茄，花椰菜，和其它紅色和深綠色的水果，它們含有大量的抗氧化素如胡蘿
蔔素。

3) No intense physical activities during this critical period! It has been shown that intense exercise will suppress your immune function (related to the upper respiratory infection) even several days following your workout. Instead of intense exercise, light-to-moderate workout helps if you have
been training regularly.

在這段非常時期不要做劇烈運動！因為劇烈運動會壓抑你的免疫系統功能（與你的上呼吸道感染有關的免疫系統功能），並且此壓抑情況會持續好几天。如果你已養成定期鍛煉的習慣，那麼在這段時間你可以做一些輕度或中度運動。

4)Make sure you get enough carbohydrate foods (e.g. rice, food concentrated in starch... etc) because carbohydrate is the primary food for immune cells . Do some Gatorade or Pocari if needed since they are both
good sources of carbohydrate.

確保你食用足夠的碳水化合物食物（例如，大米及其它富含澱粉的食物），因為碳水化合物是免疫細胞最重要的食物。喝一些Gatorade（一种飲料）或Pocari（一种飲料），因為他們都是富含碳水化合物的飲料。

5) Make sure you get enough sleep and don't make yourself so stressful! Anxiety, depression, and tired will influence your body's stress hormones (e.g. catecholamine and glucocorticoids) and so suppress your immune status.

每天保證充足睡眠，不要使自己處於緊張和壓力之下。焦慮、緊張及疲倦都會影響身体的壓力荷爾蒙（例如，儿茶酚氨和糖皮質激素）從而壓抑身体免疫功能。

6) Mouth-mask helps despite it is not 100% effective. But it can stilldecrease the chance from infection.

口罩雖然不能100%預防感染，但是能夠起到一定的作用，仍然可以減少被感染機率。

All the above information are supported by peer-reviewed biomedical literatures, that means they are credible and reliable! God bless and I really hope that none of you will get infected and I will pray for all of you in every moment!

以上所有資料是由檢查生物醫學文件中得到，所以這些建議都是十分可信及可靠的。上帝保佑。我真心希望你們中沒有一個人會被感染。我會時刻為你們大家祈禱平安！

Good luck and take extremely care.
祝你們好運，千萬保重。

Parco M. Siu, MPhil, PhD Candidate
West Virginia University School of Medicine

西維吉尼亞大學醫學院